Practice Plan

Friday, 24th of November, 2017

Duration (mins) Subject Drill Name Video
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Coach ("shark") stands in center and players ("minnows") on one sideline. When coach blows whistle, the minnows have to try to make it to other sideline without getting tagged by the shark. Any player who gets tagged becomes a "shark" until the last minnow is remaining. This "minnow" is the winner.
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Each player needs a ball. They set the ball two steps in front of them. when the coach says "go" the players will step up to the ball, power dribble, then hold it at there chin and check for defense. Continue to power dribble once then check for defense till the coach says stop.
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Right hand - Left guard up, Cross over snaps, Left hand - Right guard up, behind back.
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Teach passing basics, Step first then release the pass. Keep thumbs down and have a target. Teach about bounce pass, chest pass and over the head pass.
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All players have a ball and are inside a specific area on the court. They dribble, while trying to knock the other players ball out of the "ring".
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Have players space out to practice. Teach feet, arm and hand placement, Do this first without a ball then include a ball.
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Have the players partner up and find a space on the court with a 10ft straight line. Have the partners practice shooting down the line. back and forth between each other.
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Triple Threat means when you receive a pass you should in position to: 1) Shoot 2) Pass 3) Dribble a) If you have a clear, easy shot, you should shot it. b) If there's no shot, then pass it to an open teammate. c) If not shot or pass, use the drill use the dribble to improve your position to either shot or pass.
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Moving with the ball without dribbling is a travel.
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Teach a good defensive stance. Knees bent, feet shoulders width apart, arms out. Have the players line up and practice. Correct as needed.
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line up in 3 or more lines, at least arms length apart from each other. Get into defensive stance, move in the direction of coaches command.
Read Watch
Coach ("shark") stands in center and players ("minnows") on one sideline. When coach blows whistle, the minnows have to try to make it to other sideline without getting tagged by the shark. Any player who gets tagged becomes a "shark" until the last minnow is remaining. This "minnow" is the winner.

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